Tata Sampann High Protein Unpolished Toor Dal is used in making a variety of dishes. It will surely fit into your daily diet. South Indian sambar wouldnt hold as much addictive power if it werent for the toor dal pods. Research suggests that its an important source of protein in a vegetarian diet. It is a source of an essential vitamin for all women, especially those planning to become pregnant. Since its a good source of omega- 3 fatty acids and fibre, it can benefit in lowering down cholesterol levels in a body.