Saffola Gold Edible Vegetable Blended Oil has fatty acids to help give you a balance of MUFA and PUFA. This oil takes care of you and your family by bringing together the benefits of oryzanol, natural Antioxidant, MUFA PUFA balance and Vitamins A and D. Daily consumption of SaffolaGold Edible Vegetable Blended Oil as part of a balanced diet with regular physical activity can help you maintain a healthy lifestyle. It is fortified with Vitamin A, D which helps against night blindness and supports strong bones.